Group Coaching

Group coaching for ADHD offers a supportive space to connect with others who get it, where you don't need to pretend you have it all together.


As a former college professor and community builder with 15+ years of facilitation experience, I create spaces where you can be real, stay accountable, and find tools and approaches that actually work. We talk strategy - time management, distraction, emotional regulation - and share what’s actually helping in real life.


It's not about doing it 'right'. It's about finding what works for you - and not doing it alone.

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What You'll Gain
  • Supportive Environment
    Engage with peers who understand your challenges and share similar experiences.
  • Shared Strategies
    Exchange practical strategies and insights to overcome common obstacles.
  • Enhanced Executive Function Skills
    Work on skills that improve organization, planning, and time management in a collaborative setting.
  • Improving Self-Regulation
    Develop tools for emotional and behavioral self-regulation with the support of the group.
  • Accountability and Motivation
    Benefit from the collective motivation and accountability that comes from being part of a group.
  • Goal Setting and Progress Celebration
    Set meaningful goals together and celebrate each other’s achievements along the way.
  • Building Community and Resilience
    Foster connections that promote personal growth and resilience in a nurturing environment.
Group Coaching Waitlist
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